This means you take 3,192 – 1000 = 2192 calories per day. Take your body weight (216lbs) x 10 = 2,160Ģ) Add calories for Daily activity (NOT including P90X) = +20% (of above #) = 432ģ) Add calories for what is burned during P90X = 600ĥ) Now determine the calorie deficit you desire (3500 calories is 1 lb). As an example, I’m using 216 lbs as a starting weight.ġ) Determine your resting metabolic rate. It comes out to $4/day but if you order Shakeology from this site, I’ll coach you for free. It improves your digestive system, removes toxins, lowers cholesterol, helps you to lose fat and improve energy levels, hair, nails and skin. Why? Because it contains 17g quality carbs, 18g quality protein and 70 of the healthiest nutrients in the world. It will help you lose that body fat and give you energy. It’s basically a high quality meal replacement unlike anything else. To me, it’s WORTH IT but you’ll have to decide that for yourself. In fact, it’s now one of only 2 Beachbody supplements that I recommend. I was skeptical of the price at first so I decided to try it out using the 30 day-money back guarantee. This is the foundation of my nutrition plan and has really improved my overall health. Shakeology – The best way to transform your body is with Shakeology. What “Must Have” supplement should I use with P90X to lose fat in a healthy way? Watch Kate’s P90X Foods from CostCo video.
We’ve also recorded a youtube video that shows healthy foods to buy from CostCo that are “P90X approved”. Know which carbs to avoid and which carbs to eat – check out my list of simple and complex carbs. Read through our P90X approved foods list with a lot of different foods to choose from. You lose the fat mostly through exercise! The 4 critical parts of the P90X nutrition plan are:ġ) Remove the junk from your diet: simple carbs and sugars, processed foods, toxins and saturated fatsĢ) Replace with quality complex carbs, lean protein and healthy fatsģ) Eat enough to fuel your workouts and metabolism (with the right calorie goal!)Ĥ) Target the right ratio of protein, carb, fat (by tracking what you eat!) What foods should I eat with my daily P90X Diet?īelow are 4 different daily food plans based on my calorie goals as I went through the program:ĭavid’s 2300 Calorie P90X Diet with NO DAIRY* P90X is not a starvation diet or a big calorie restriction diet like many other popular diets. I stayed at 40/40/20 (protein/carb/fat) the whole way through. Even though I added calories, I did not increase my ratio of carbs to protein as it suggests.
It is designed to prevent your body metabolism from slowing down and plateauing. You’re supposed to start phase 1 with pretty restricted calories/carbs and then INCREASE both as you go through it. The P90X Nutritional Plan is based on 3 phases outlined below. Start with this video before reading below.
P90x3 nutrition plan to many carbs how to#
Update: I’ve made a new video that simplifies how to lose body fat with P90X. These are the 4 steps I followed and the foods I ate to lose 36 lbs of fat and gain 8 lbs of muscle in 6 months! I also provide daily meal plans and a big list of P90X approved foods which you can use to create your own daily diet plan. I made several modifications to the P90X Nutrition Plan that simplified it and gave me great results.
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